MARK HOWELL v3:00/2:00r...6 row
4,727m
Meters
18:00.0
Time
1:54.2
Pace
329
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 108 |
August 03, 2022 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,727m | 1:54.2 | 235 | 1107 | 25 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 25 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 25 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 25 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | |
| r: 2:00 | 201m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| r: 2:00 | 123m | |||||
| r1,048m |
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Workout Graph
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