MARK HOWELL v1500m/2:00r...4 row
6,000m
Meters
23:02.7
Time
1:55.2
Pace
416
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 31:02.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 112 |
August 05, 2022 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 6,000m | 1:55.2 | 229 | 1087 | 24 | |
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 24 | |
| r: 2:00 | 148m | |||||
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 25 | |
| r: 2:00 | 74m | |||||
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 25 | |
| r: 2:00 | 134m | |||||
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 25 | |
| r: 2:00 | 86m | |||||
| r442m |
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Workout Graph
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