MARK HOWELL v1:00/1:00r...7 row
4,300m
Meters
16:00.0
Time
1:51.6
Pace
309
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,824m |
| Overall Time | 23:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 121 |
August 13, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,300m | 1:51.6 | 252 | 1165 | 26 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 41m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | |
| r: 1:00 | 97m | |||||
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:00 | 80m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 94m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 13m | |||||
| r524m |
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Workout Graph
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