MARK HOWELL v20c/2:00r...5 row
4,186m
Meters
15:51.1
Time
1:53.6
Pace
300
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 25:51.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 93 |
August 14, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.1 | 4,186m | 1:53.6 | 239 | 1121 | 26 | |
| 0:55.1 | 258m | 1:46.7 | 287 | 1289 | 26 | |
| r: 2:00 | 327m | |||||
| 1:56.7 | 533m | 1:49.4 | 267 | 1218 | 27 | |
| r: 2:00 | 288m | |||||
| 3:04.0 | 823m | 1:51.7 | 251 | 1162 | 27 | |
| r: 2:00 | 86m | |||||
| 4:19.4 | 1,131m | 1:54.6 | 232 | 1098 | 26 | |
| r: 2:00 | 99m | |||||
| 5:35.9 | 1,441m | 1:56.5 | 221 | 1060 | 26 | |
| r: 2:00 | 15m | |||||
| r815m |
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Workout Graph
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