MARK HOWELL v1:00/2:00r...1 row
798m
Meters
3:05.1
Time
1:55.9
Pace
23
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,108m |
| Overall Time | 5:05.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 14 |
| Stroke Count | 112 |
| Drag Factor | 119 |
August 17, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 798m | 1:55.9 | 224 | 1072 | 14 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 310m | |||||
| r310m |
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Workout Graph
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