MARK HOWELL v1:00/2:00r...3 row
1,107m
Meters
4:23.0
Time
1:58.7
Pace
59
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,706m |
| Overall Time | 10:23.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
August 27, 2022 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,107m | 1:58.7 | 209 | 1018 | 24 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 300m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 299m | |||||
| 1:23.0 | 290m | 2:23.1 | 119 | 711 | 23 | |
| r: 2:00 | 0m | |||||
| r599m |
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Workout Graph
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