MARK HOWELL v2:00/2:00r...5 row
3,788m
Meters
14:00.0
Time
1:50.8
Pace
275
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 116 |
August 31, 2022 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,788m | 1:50.8 | 257 | 1183 | 25 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 26 | |
| r: 2:00 | 316m | |||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | |
| r: 2:00 | 287m | |||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 266m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 24 | |
| r: 2:00 | 189m | |||||
| r1,218m |
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Workout Graph
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