MARK HOWELL v1000m/3:00r...3 row
3,000m
Meters
10:56.3
Time
1:49.3
Pace
220
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,029m |
| Overall Time | 19:56.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 111 |
September 04, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.3 | 3,000m | 1:49.3 | 267 | 1220 | 26 | |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | |
| r: 3:00 | 400m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | |
| r: 3:00 | 374m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | |
| r: 3:00 | 255m | |||||
| r1,029m |
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Workout Graph
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