MARK HOWELL v3000m/3:00r...2 SkiErg
5,171m
Meters
23:22.2
Time
2:15.5
Pace
305
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 29:22.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 870 |
| Drag Factor | 73 |
September 06, 2022 15:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 5,171m | 2:15.5 | 140 | 783 | 31 | |
| 13:22.2 | 3,000m | 2:13.7 | 146 | 804 | 32 | |
| r: 3:00 | 159m | |||||
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 30 | |
| r: 3:00 | 337m | |||||
| r496m |
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Workout Graph
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