MARK HOWELL v1:00/10:35:52r...5 row
3,415m
Meters
13:00.0
Time
1:54.2
Pace
238
Calories
12
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 15:55:22.0 |
| Overall Distance | 4,993m |
| Overall Time | 16:08:22.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 99 |
| Stroke Count | 521 |
| Drag Factor | 114 |
September 12, 2022 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,415m | 1:54.2 | 235 | 1108 | 99 | 12 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | ||
| r: 10:35:52 | 16m | ||||||
| 238 | |||||||
| 34:43:26.0 | 48,567,024m | 0:01.2 | 164206344 | 565132854 | 26 | 12 | |
| r: 1:46:30 | 512m | ||||||
| 98:26:22.0 | 48,567,024m | 0:03.6 | 7207216 | 24804654 | 80 | 12 | |
| r: 1:46:30 | 512m | ||||||
| 165:47:45.2 | 48,567,024m | 0:06.1 | 1508529 | 5192054 | 127 | 12 | |
| r: 1:46:30 | 512m | ||||||
| r1,578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.