MARK HOWELL v3:00/2:00r...5 row
4,016m
Meters
15:00.0
Time
1:52.0
Pace
287
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 106 |
September 15, 2022 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,016m | 1:52.0 | 249 | 1156 | 24 | |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 25 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 25 | |
| r: 2:00 | 291m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 24 | |
| r: 2:00 | 259m | |||||
| r1,441m |
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Workout Graph
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