MARK HOWELL v4:00/2:00r...7 SkiErg
4,231m
Meters
19:00.0
Time
2:14.7
Pace
248
Calories
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 33:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 1038 |
| Drag Factor | 90 |
September 16, 2022 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,231m | 2:14.7 | 143 | 792 | 31 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 30 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | |
| r: 2:00 | 342m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 33 | |
| r: 2:00 | 314m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 39 | |
| r: 2:00 | 302m | |||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 33 | |
| r: 2:00 | 332m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 31 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 31 | |
| r: 2:00 | 270m | |||||
| r2,137m |
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Workout Graph
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