MARK HOWELL v2000m/3:00r...3 row
6,000m
Meters
22:53.1
Time
1:54.4
Pace
419
Calories
| Rest Distance | 664m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,664m |
| Overall Time | 31:53.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 112 |
September 18, 2022 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.1 | 6,000m | 1:54.4 | 234 | 1104 | 25 | |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 25 | |
| r: 3:00 | 173m | |||||
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 25 | |
| r: 3:00 | 191m | |||||
| 7:40.1 | 2,000m | 1:55.0 | 230 | 1091 | 25 | |
| r: 3:00 | 300m | |||||
| r664m |
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Workout Graph
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