MARK HOWELL v1:00/2:00r...9 row
6,761m
Meters
25:00.0
Time
1:50.9
Pace
490
Calories
| Rest Distance | 2,721m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,482m |
| Overall Time | 43:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 946 |
| Drag Factor | 115 |
September 20, 2022 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,761m | 1:50.9 | 256 | 1182 | 24 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 452m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 323m | |||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | |
| r: 2:00 | 268m | |||||
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 24 | |
| r: 2:00 | 232m | |||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 25 | |
| r: 2:00 | 268m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 24 | |
| r: 2:00 | 253m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 282m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 231m | |||||
| r2,721m |
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Workout Graph
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