MARK HOWELL v20c/2:00r...5 SkiErg
4,957m
Meters
21:51.6
Time
2:12.2
Pace
300
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 31:51.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 32 |
| Stroke Count | 1023 |
| Drag Factor | 47 |
September 24, 2022 13:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 4,957m | 2:12.2 | 151 | 820 | 32 | |
| 1:18.4 | 313m | 2:05.2 | 178 | 913 | 37 | |
| r: 2:00 | 351m | |||||
| 2:50.7 | 653m | 2:10.7 | 157 | 839 | 33 | |
| r: 2:00 | 363m | |||||
| 4:21.6 | 991m | 2:11.9 | 152 | 823 | 33 | |
| r: 2:00 | 254m | |||||
| 5:55.7 | 1,333m | 2:13.4 | 147 | 807 | 32 | |
| r: 2:00 | 164m | |||||
| 7:25.1 | 1,667m | 2:13.5 | 147 | 806 | 33 | |
| r: 2:00 | 238m | |||||
| r1,370m |
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Workout Graph
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