MARK HOWELL v1:00/2:00r...5 SkiErg
3,007m
Meters
13:00.0
Time
2:09.6
Pace
182
Calories
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Stroke Count | 749 |
| Drag Factor | 60 |
September 26, 2022 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,007m | 2:09.6 | 160 | 852 | 35 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 37 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 35 | |
| r: 2:00 | 386m | |||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 | |
| r: 2:00 | 345m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 35 | |
| r: 2:00 | 334m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 38 | |
| r: 2:00 | 274m | |||||
| r1,743m |
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Workout Graph
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