MARK HOWELL v4:00/2:00r...7 SkiErg
4,360m
Meters
19:00.0
Time
2:10.7
Pace
262
Calories
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,463m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 1045 |
| Drag Factor | 83 |
October 10, 2022 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,360m | 2:10.7 | 157 | 839 | 32 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 34 | |
| r: 2:00 | 322m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 33 | |
| r: 2:00 | 357m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 345m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| r: 2:00 | 296m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 209m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 32 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 32 | |
| r: 2:00 | 277m | |||||
| r2,103m |
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Workout Graph
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