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MARK HOWELL v0:45/0:45r...20 row

4,318m

Meters

15:00.0

Time

1:44.2

Pace

332

Calories

Rest Distance1,858m
Rest Time15:00.0
Overall Distance6,176m
Overall Time30:00.0
Average Watts309
Calories Per Hour1364
Stroke Rate28
Stroke Count642
Drag Factor118

October 19, 2022 18:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,318m 1:44.2 309 1364 28
0:45.0 225m 1:40.0 350 1504 29
r: 0:45 117m
0:45.0 220m 1:42.2 327 1426 29
r: 0:45 102m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 113m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 103m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 90m
0:45.0 216m 1:44.1 310 1365 28
r: 0:45 80m
0:45.0 218m 1:43.2 318 1395 28
r: 0:45 87m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 93m
0:45.0 216m 1:44.1 310 1365 29
r: 0:45 95m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 92m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 96m
0:45.0 217m 1:43.6 314 1380 28
r: 0:45 95m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 96m
0:45.0 214m 1:45.1 301 1336 28
r: 0:45 99m
0:45.0 215m 1:44.6 305 1350 28
r: 0:45 96m
0:45.0 211m 1:46.6 289 1293 29
r: 0:45 92m
0:45.0 213m 1:45.6 297 1321 28
r: 0:45 98m
0:45.0 214m 1:45.1 301 1336 28
r: 0:45 103m
0:45.0 214m 1:45.1 301 1336 28
r: 0:45 100m
0:45.0 211m 1:46.6 289 1293 28
r: 0:45 11m
r1,858m

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Workout Graph

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