MARK HOWELL v1:00/2:00r...5 SkiErg
2,992m
Meters
13:00.0
Time
2:10.3
Pace
181
Calories
| Rest Distance | 1,636m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,628m |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 79 |
October 21, 2022 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,992m | 2:10.3 | 158 | 843 | 33 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 343m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 32 | |
| r: 2:00 | 303m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 33 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 37 | |
| r: 2:00 | 323m | |||||
| r1,636m |
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Workout Graph
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