MARK HOWELL v50c/2:00r...5 row
1,979m
Meters
7:10.7
Time
1:48.8
Pace
150
Calories
Rest Distance | 1,366m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,345m |
Overall Time | 17:10.7 |
Average Watts | 272 |
---|---|
Calories Per Hour | 1234 |
Stroke Rate | 26 |
Stroke Count | 370 |
Drag Factor | 111 |
October 26, 2022 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:10.7 | 1,979m | 1:48.8 | 272 | 1234 | 26 | |
2:26.5 | 667m | 1:49.8 | 264 | 1209 | 26 | |
r: 2:00 | 274m | |||||
1:57.1 | 534m | 1:49.6 | 266 | 1213 | 26 | |
r: 2:00 | 271m | |||||
1:27.1 | 399m | 1:49.1 | 269 | 1226 | 26 | |
r: 2:00 | 267m | |||||
0:55.0 | 257m | 1:47.0 | 286 | 1283 | 27 | |
r: 2:00 | 332m | |||||
0:25.0 | 122m | 1:42.4 | 325 | 1419 | 26 | |
r: 2:00 | 222m | |||||
r1,366m |
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Workout Graph
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