MARK HOWELL v10:00/2:00r...2 SkiErg
4,577m
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,910m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 738 |
| Drag Factor | 90 |
October 28, 2022 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,577m | 2:11.0 | 155 | 834 | 33 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 34 | |
| r: 2:00 | 100m | |||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 33 | |
| r: 2:00 | 233m | |||||
| r333m |
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Workout Graph
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