MARK HOWELL 30:00 SkiErg
6,686
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 98 |
November 16, 2022 17:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,686 | 2:14.6 | 143 | 793 | 395 | 31 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 32 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 32 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 32 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 31 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 29 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 30 |
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Workout Graph
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