MARK HOWELL v1000m/1:00r...5 SkiErg
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,621m |
| Overall Time | 26:35.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 32 |
| Stroke Count | 846 |
| Drag Factor | 117 |
November 22, 2022 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 32 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 33 | |
| r: 1:00 | 147m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 32 | |
| r: 1:00 | 142m | |||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 33 | |
| r: 1:00 | 136m | |||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 33 | |
| r: 1:00 | 106m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 32 | |
| r: 1:00 | 90m | |||||
| r621m |
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Workout Graph
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