MARK HOWELL v3:00/2:00r...4 row
3,245m
Meters
12:00.0
Time
1:50.9
Pace
234
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,667m |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 106 |
November 30, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,245m | 1:50.9 | 256 | 1182 | 25 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | |
| r: 2:00 | 439m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 25 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 288m | |||||
| r1,422m |
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Workout Graph
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