MARK HOWELL v6:00/3:00r...4 SkiErg
5,373m
Meters
24:00.0
Time
2:14.0
Pace
318
Calories
| Rest Distance | 1,711m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,084m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 1068 |
| Drag Factor | 91 |
December 02, 2022 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,373m | 2:14.0 | 145 | 800 | 31 | |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 32 | |
| r: 3:00 | 490m | |||||
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 31 | |
| r: 3:00 | 418m | |||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 31 | |
| r: 3:00 | 350m | |||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 31 | |
| r: 3:00 | 453m | |||||
| r1,711m |
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Workout Graph
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