MARK HOWELL 100c SkiErg
1,660
Meters
7:22.0
Time
2:13.1
Pace
100
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 242 |
| Drag Factor | 89 |
December 17, 2022 09:33:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:22.0 | 1,660 | 2:13.1 | 148 | 814 | 100 | 32 |
| 1:28.7 | 333 | 2:13.1 | 148 | 811 | 20 | 33 |
| 1:25.4 | 326 | 2:10.9 | 156 | 843 | 20 | 32 |
| 1:27.0 | 330 | 2:11.8 | 153 | 827 | 20 | 32 |
| 1:29.3 | 334 | 2:13.6 | 147 | 806 | 20 | 34 |
| 1:31.6 | 337 | 2:15.9 | 139 | 786 | 20 | 33 |
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Workout Graph
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