MARK HOWELL 5:03 row
1,268m
Meters
5:03.4
Time
1:59.6
Pace
84
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 109 |
December 20, 2022 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.4 | 1,268m | 1:59.6 | 204 | 1003 | 20 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 |
| 5:03.4 | 10m | 2:50.0 | 71 | 545 | 0 |
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