MARK HOWELL 30:00 SkiErg
6,723m
Meters
30:00.0
Time
2:13.8
Pace
397
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 920 |
| Drag Factor | 88 |
December 27, 2022 15:11:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 30 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 31 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 30 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 31 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 32 |
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