MARK HOWELL v2023m/3:00r...4 SkiErg
8,092m
Meters
35:35.9
Time
2:11.9
Pace
487
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,818m |
| Overall Time | 47:35.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 1314 |
| Drag Factor | 80 |
January 02, 2023 10:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.9 | 8,092m | 2:11.9 | 152 | 824 | 31 | |
| 8:53.8 | 2,023m | 2:11.9 | 152 | 824 | 32 | |
| r: 3:00 | 251m | |||||
| 8:54.1 | 2,023m | 2:12.0 | 152 | 823 | 31 | |
| r: 3:00 | 69m | |||||
| 8:51.8 | 2,023m | 2:11.4 | 154 | 830 | 32 | |
| r: 3:00 | 127m | |||||
| 8:56.2 | 2,023m | 2:12.5 | 150 | 817 | 32 | |
| r: 3:00 | 279m | |||||
| r726m |
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Workout Graph
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v2023m/3:00r...4