MARK HOWELL v1000m/2:00r...8 row
8,000m
Meters
30:18.1
Time
1:53.6
Pace
561
Calories
| Rest Distance | 869m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,869m |
| Overall Time | 46:18.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 858 |
| Drag Factor | 116 |
January 04, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 8,000m | 1:53.6 | 239 | 1120 | 25 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 25 | |
| r: 2:00 | 168m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 25 | |
| r: 2:00 | 136m | |||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 106m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| r: 2:00 | 99m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 73m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 91m | |||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | |
| r: 2:00 | 73m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | |
| r: 2:00 | 123m | |||||
| r869m |
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Workout Graph
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