MARK HOWELL 5000m SkiErg
5,000
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 83 |
January 09, 2023 18:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 841 | 304 | 32 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 30 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 31 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 822 | 60 | 31 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 33 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.