MARK HOWELL 5000m SkiErg
5,000m
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 83 |
January 09, 2023 18:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 32 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 30 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 31 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 31 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 33 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 36 |
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Workout Graph
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