MARK HOWELL v50c/2:00r...5 row
1,920m
Meters
6:49.8
Time
1:46.7
Pace
150
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 16:49.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 123 |
January 14, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 1,920m | 1:46.7 | 288 | 1291 | 26 | |
| 2:18.1 | 645m | 1:47.0 | 285 | 1281 | 27 | |
| r: 2:00 | 283m | |||||
| 1:52.6 | 522m | 1:47.8 | 279 | 1260 | 26 | |
| r: 2:00 | 286m | |||||
| 1:23.2 | 388m | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:00 | 294m | |||||
| 0:52.5 | 251m | 1:44.5 | 306 | 1353 | 26 | |
| r: 2:00 | 131m | |||||
| 0:23.5 | 114m | 1:43.0 | 320 | 1400 | 31 | |
| r: 2:00 | 323m | |||||
| r1,317m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.