MARK HOWELL v6:00/3:00r...4 row
6,210m
Meters
24:00.0
Time
1:55.9
Pace
427
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 122 |
January 15, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,210m | 1:55.9 | 225 | 1072 | 24 | |
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | |
| r: 3:00 | 335m | |||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 24 | |
| r: 3:00 | 179m | |||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | |
| r: 3:00 | 135m | |||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 | |
| r: 3:00 | 307m | |||||
| r956m |
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Workout Graph
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