MARK HOWELL 100c row
1,497m
Meters
6:03.3
Time
2:01.3
Pace
100
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 123 |
January 15, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.3 | 1,497m | 2:01.3 | 196 | 974 | 22 |
| 1:13.6 | 301m | 2:02.2 | 192 | 959 | 22 |
| 1:11.8 | 297m | 2:00.8 | 198 | 982 | 21 |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 22 |
| 1:13.3 | 301m | 2:01.7 | 194 | 967 | 23 |
| 1:12.0 | 298m | 2:00.8 | 199 | 983 | 24 |
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Workout Graph
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