MARK HOWELL v1:00/2:00r...3 row
1,028m
Meters
5:35.0
Time
2:42.9
Pace
60
Calories
| Rest Distance | 658m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,686m |
| Overall Time | 11:35.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 125 |
January 16, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,028m | 2:42.9 | 81 | 578 | 23 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 329m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 329m | |||||
| 2:35.0 | 204m | 6:19.9 | 6 | 321 | 22 | |
| r: 2:00 | 0m | |||||
| r658m |
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Workout Graph
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