MARK HOWELL 100c row
1,411m
Meters
5:23.0
Time
1:54.4
Pace
100
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 125 |
January 18, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.0 | 1,411m | 1:54.4 | 233 | 1103 | 22 |
| 4:45.5 | 1,254m | 1:53.8 | 237 | 1116 | 23 |
| 0:37.5 | 157m | 1:59.4 | 205 | 1007 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.