MARK HOWELL 100c row
1,411
Meters
5:23.0
Time
1:54.4
Pace
100
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 22 |
| Stroke Count | 125 |
| Drag Factor | 125 |
January 18, 2023 13:54:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,411 | 1:54.4 | 233 | 1114 | 100 | 22 |
| 4:45.5 | 1,254 | 1:53.8 | 237 | 1134 | 90 | 23 |
| 0:37.5 | 157 | 1:59.4 | 205 | 960 | 10 | 21 |
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Workout Graph
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