MARK HOWELL v25c/1:00r...8 row
2,649m
Meters
9:37.7
Time
1:49.0
Pace
200
Calories
| Rest Distance | 874m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 17:37.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 101 |
January 18, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.7 | 2,649m | 1:49.0 | 270 | 1229 | 26 | |
| 1:11.3 | 329m | 1:48.3 | 275 | 1246 | 27 | |
| r: 1:00 | 134m | |||||
| 1:11.4 | 329m | 1:48.5 | 274 | 1242 | 27 | |
| r: 1:00 | 124m | |||||
| 1:12.6 | 333m | 1:49.0 | 270 | 1229 | 26 | |
| r: 1:00 | 105m | |||||
| 1:11.4 | 329m | 1:48.5 | 274 | 1242 | 27 | |
| r: 1:00 | 117m | |||||
| 1:12.5 | 332m | 1:49.1 | 269 | 1225 | 26 | |
| r: 1:00 | 116m | |||||
| 1:11.9 | 330m | 1:48.9 | 271 | 1231 | 26 | |
| r: 1:00 | 113m | |||||
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 26 | |
| r: 1:00 | 108m | |||||
| 1:13.8 | 334m | 1:50.4 | 260 | 1193 | 28 | |
| r: 1:00 | 57m | |||||
| r874m |
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Workout Graph
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