MARK HOWELL v2:30/0:30r...10 row
6,483m
Meters
25:00.0
Time
1:55.6
Pace
443
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,897m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
| Drag Factor | 112 |
January 20, 2023 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,483m | 1:55.6 | 226 | 1077 | 25 | |
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 25 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 25 | |
| r: 0:30 | 26m | |||||
| 2:30.0 | 664m | 1:52.9 | 243 | 1135 | 25 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 25 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 25 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 26 | |
| r: 0:30 | 47m | |||||
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:30 | 57m | |||||
| 2:30.0 | 647m | 1:55.9 | 225 | 1073 | 26 | |
| r: 0:30 | 49m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:30 | 44m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 25 | |
| r: 0:30 | 3m | |||||
| r414m |
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Workout Graph
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