MARK HOWELL v500m/2:00r...5 row
3,500m
Meters
13:10.4
Time
1:52.9
Pace
247
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 23:10.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 129 |
January 21, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,500m | 1:52.9 | 243 | 1136 | 25 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r: 2:00 | 291m | |||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 26 | |
| r: 2:00 | 55m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| r: 2:00 | 318m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | |
| r: 2:00 | 186m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | |
| r: 2:00 | 187m | |||||
| r1,037m |
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Workout Graph
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