MARK HOWELL v500m/2:00r...5 SkiErg
3,500m
Meters
15:10.9
Time
2:10.1
Pace
211
Calories
Rest Distance | 729m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,229m |
Overall Time | 25:10.9 |
Average Watts | 159 |
---|---|
Calories Per Hour | 846 |
Stroke Rate | 32 |
Stroke Count | 635 |
Drag Factor | 101 |
January 21, 2023 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:10.9 | 3,500m | 2:10.1 | 159 | 846 | 32 | |
2:06.8 | 500m | 2:06.8 | 172 | 890 | 34 | |
r: 2:00 | 189m | |||||
4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 33 | |
r: 2:00 | 75m | |||||
2:10.8 | 500m | 2:10.8 | 156 | 838 | 32 | |
r: 2:00 | 53m | |||||
4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 32 | |
r: 2:00 | 187m | |||||
2:09.7 | 500m | 2:09.7 | 160 | 852 | 34 | |
r: 2:00 | 225m | |||||
r729m |
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Workout Graph
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