MARK HOWELL v20c/1:00r...6 row
1,060m
Meters
3:32.3
Time
1:40.1
Pace
90
Calories
| Rest Distance | 618m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 1,678m |
| Overall Time | 8:17.3 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 115 |
January 27, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.3 | 1,060m | 1:40.1 | 349 | 1499 | 28 | |
| 0:49.1 | 241m | 1:41.8 | 331 | 1439 | 26 | |
| r: 1:00 | 134m | |||||
| 0:44.4 | 218m | 1:41.8 | 331 | 1440 | 28 | |
| r: 0:55 | 138m | |||||
| 0:37.5 | 188m | 1:39.7 | 353 | 1514 | 29 | |
| r: 0:50 | 117m | |||||
| 0:33.4 | 166m | 1:40.6 | 344 | 1483 | 29 | |
| r: 0:45 | 89m | |||||
| 0:26.8 | 136m | 1:38.5 | 366 | 1559 | 27 | |
| r: 0:40 | 66m | |||||
| 0:21.1 | 110m | 1:35.9 | 397 | 1665 | 31 | |
| r: 0:35 | 74m | |||||
| r618m |
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Workout Graph
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