MARK HOWELL 30:00 SkiErg
7,009m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 79 |
January 30, 2023 17:51:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,009m | 2:08.4 | 165 | 868 | 32 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 33 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 34 |
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