MARK HOWELL v10c/1:00r...6 row
2,704m
Meters
9:39.0
Time
1:47.0
Pace
210
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 15:39.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
February 02, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,704m | 1:47.0 | 285 | 1281 | 26 | |
| 0:23.5 | 117m | 1:40.4 | 346 | 1489 | 28 | |
| r: 1:00 | 200m | |||||
| 0:49.1 | 241m | 1:41.8 | 331 | 1439 | 28 | |
| r: 1:00 | 156m | |||||
| 1:13.5 | 362m | 1:41.5 | 335 | 1451 | 28 | |
| r: 1:00 | 158m | |||||
| 1:48.2 | 510m | 1:46.0 | 293 | 1309 | 27 | |
| r: 1:00 | 124m | |||||
| 2:25.3 | 664m | 1:49.4 | 267 | 1219 | 26 | |
| r: 1:00 | 123m | |||||
| 2:59.5 | 809m | 1:50.9 | 256 | 1182 | 26 | |
| r: 1:00 | 114m | |||||
| r875m |
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Workout Graph
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