MARK HOWELL v4:00/2:00r...7 row
5,101m
Meters
19:00.0
Time
1:51.7
Pace
365
Calories
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 33:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 137 |
February 14, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,101m | 1:51.7 | 251 | 1163 | 25 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | |
| r: 2:00 | 344m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 264m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 25 | |
| r: 2:00 | 294m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 25 | |
| r: 2:00 | 214m | |||||
| r1,913m |
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Workout Graph
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