MARK HOWELL v1000m/2:00r...3 row
3,000m
Meters
11:15.8
Time
1:52.6
Pace
213
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,596m |
| Overall Time | 17:15.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 115 |
February 28, 2023 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.8 | 3,000m | 1:52.6 | 245 | 1143 | 25 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | |
| r: 2:00 | 301m | |||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 26 | |
| r: 2:00 | 287m | |||||
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 26 | |
| r: 2:00 | 8m | |||||
| r596m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v1000m/2:00r...6