MARK HOWELL v4:00/2:00r...4 SkiErg
3,826m
Meters
16:00.0
Time
2:05.4
Pace
241
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 53 |
March 02, 2023 05:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,826m | 2:05.4 | 177 | 910 | 33 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 34 | |
| r: 2:00 | 228m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 34 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 33 | |
| r: 2:00 | 204m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 34 | |
| r: 2:00 | 203m | |||||
| r825m |
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Workout Graph
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