MARK HOWELL v1000m/2:00r...6 row
6,000m
Meters
22:31.4
Time
1:52.6
Pace
426
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,459m |
| Overall Time | 34:31.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 128 |
March 03, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 6,000m | 1:52.6 | 245 | 1143 | 25 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 280m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | |
| r: 2:00 | 285m | |||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | |
| r: 2:00 | 256m | |||||
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 25 | |
| r: 2:00 | 249m | |||||
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| r: 2:00 | 244m | |||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 25 | |
| r: 2:00 | 145m | |||||
| r1,459m |
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Workout Graph
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