MARK HOWELL v8:00/3:00r...4 SkiErg
4,806m
Meters
20:00.0
Time
2:04.8
Pace
304
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,248m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 34 |
| Stroke Count | 676 |
March 06, 2023 18:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 34 | |
| 8:00.0 | 1,929m | 2:04.4 | 182 | 925 | 34 | |
| r: 3:00 | 361m | |||||
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 33 | |
| r: 3:00 | 362m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 35 | |
| r: 3:00 | 351m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 36 | |
| r: 3:00 | 368m | |||||
| r1,442m |
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Workout Graph
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