MARK HOWELL v0:45/0:45r...20 row
4,269m
Meters
15:00.0
Time
1:45.4
Pace
322
Calories
Rest Distance | 2,194m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,463m |
Overall Time | 30:00.0 |
Average Watts | 299 |
---|---|
Calories Per Hour | 1328 |
Stroke Rate | 27 |
Stroke Count | 406 |
March 16, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,269m | 1:45.4 | 299 | 1328 | 27 | |
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 27 | |
r: 0:45 | 154m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 27 | |
r: 0:45 | 140m | |||||
0:45.0 | 210m | 1:47.1 | 285 | 1279 | 27 | |
r: 0:45 | 129m | |||||
0:45.0 | 212m | 1:46.1 | 293 | 1307 | 27 | |
r: 0:45 | 128m | |||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
r: 0:45 | 118m | |||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | |
r: 0:45 | 108m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 27 | |
r: 0:45 | 112m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 27 | |
r: 0:45 | 108m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 27 | |
r: 0:45 | 86m | |||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
r: 0:45 | 99m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 27 | |
r: 0:45 | 89m | |||||
0:45.0 | 211m | 1:46.6 | 289 | 1293 | 27 | |
r: 0:45 | 104m | |||||
0:45.0 | 209m | 1:47.6 | 281 | 1265 | 27 | |
r: 0:45 | 120m | |||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 28 | |
r: 0:45 | 110m | |||||
0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | |
r: 0:45 | 100m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 27 | |
r: 0:45 | 103m | |||||
0:45.0 | 214m | 1:45.1 | 301 | 1336 | 27 | |
r: 0:45 | 99m | |||||
0:45.0 | 215m | 1:44.6 | 305 | 1350 | 28 | |
r: 0:45 | 93m | |||||
0:45.0 | 217m | 1:43.6 | 314 | 1380 | 28 | |
r: 0:45 | 93m | |||||
0:45.0 | 223m | 1:40.8 | 341 | 1472 | 28 | |
r: 0:45 | 101m | |||||
r2,194m |
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Workout Graph
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