MARK HOWELL v2000m/3:00r...3 SkiErg
4,500m
Meters
19:15.7
Time
2:08.4
Pace
283
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 28:15.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 32 |
| Stroke Count | 783 |
| Drag Factor | 87 |
March 22, 2023 07:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.7 | 4,500m | 2:08.4 | 165 | 868 | 32 | |
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 33 | |
| r: 3:00 | 436m | |||||
| 6:23.5 | 1,500m | 2:07.8 | 168 | 876 | 32 | |
| r: 3:00 | 349m | |||||
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 32 | |
| r: 3:00 | 10m | |||||
| r795m |
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Workout Graph
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